PED 117 Weight Training I

This course introduces the basics of weight training. Emphasis is placed on developing muscular strength, muscular endurance, and muscle tone. Upon completion, students should be able to establish and implement a personal weight training program. This course has been approved for transfer under the CAA and ICAA as a Pre-major and/or elective course.

Offered

(F, SP)

Class Hours

0

Lab Hours

3

Credits

1